Tuscan Chicken with Artichoke Hearts and Sun-Dried Tomatoes over Rice

Tuscan Chicken Thighs with Artichokes & Sundried Tomatoes Over Rice – FitFuelLex

Elevate your meal prep with our Tuscan Chicken Thighs! Juicy, tender chicken thighs are slow-simmered with artichoke hearts, sundried tomatoes, spinach, and savory Italian herbs, then served over a bed of fluffy white rice. It’s a wholesome, hearty dish inspired by the flavors of Tuscany — bringing comfort food taste with a fitness-focused twist.

Each meal is carefully prepped for convenience, ready to heat and enjoy anytime. With rich flavors, balanced nutrition, and a filling portion of protein, carbs, and veggies, this dish makes healthy eating something you’ll actually look forward to.

Base portion is 6 oz meat (cooked) over 4 oz rice.

Perfect for:

Staying on track with weight management or muscle building

Quick, satisfying lunches or dinners

Weekly meal prep plans that won’t leave you bored

Nutrition highlights per serving: Protein-packed, balanced carbs, and nutrient-rich vegetables — all in one delicious, ready-to-eat meal.

Macros: 391 cal/34.2g protein/39g carb/10.2g fat

** Nutritional information is estimated using online calculators and is provided for convenience only.  Actual macros may vary depending on specific ingredients, portion size, and cooking methods.